This podcast features Meghan Urquhart. Megan teaches yoga for kids.
In editing this, I was struck by the fact that everything she says about ‘what’s good for or about children, especially applies to adults as well.
I had a great time listening to Meghan, she discussed awareness, being vulnerable and shares an embarrassing moment from a fitness class.
Give it a listen, then find her on instagram
She has a webpage
Here’s a link to her youtube channel.